Empowerment Nutrition Package:📊 3-Phase System for Sustainable Wellbeing

1. FOUNDATION
(Weeks 1-4)

• Accessibility Audit
• Trust Building

✅ 75-min Barrier-Free Consult
→ Mobility-friendly kitchen/lab assessments
→ Pain-fatigue-nutrition correlation mapping
✅ Personalized Symptom Tracker
✅ Adaptive Meal Starter Kit (soft/easy-chew recipes)
✅ Mental Wellness Primer: Coping with food-related stigma

2. EMPOWERMENT
(Weeks 5-8)

• Energy Optimization
• Skill Adaptation

✅ 6-Month Custom Nutrition Plan
→ Texture-modified options
→ Nutrient timing for medication synergy
✅ Weekly 30-min Video/Zoom Check-Ins
→ Assistive tech demos (one-handed tools, voice-controlled apps)
✅ Disability-Specific Exercise Library
→ Seated yoga • Resistance bands • Aquatic routines
✅ "Daily Victory" WhatsApp Journal + 24/7 crisis nudges

3. INDEPENDENCE
(Weeks 9-12)

• Habit Automation
• Community Connection

✅ Lifestyle Transition Toolkit
→ Grocery delivery hacks • Meal-prep shortcuts
✅ Mental Resilience Modules:
– Body positivity coaching
– Social dining scripts
✅ Post-Program Sustainability Plan
→ Pain-flare nutrition protocol
→ Local support group referrals