Student Health & Wellness Package
Students seeking holistic improvement
₹7000.00₹5000.00
Included Services:
Comprehensive health consultation to identify individual goals and challenges.
Student-friendly meal plans that are quick, nutritious, and budget-conscious.
Regular follow-ups (bi-weekly or weekly) to monitor progress and adjust plans.
Guide to brain-boosting foods for improved focus and memory.
Tips for maintaining energy levels throughout the day.
Simple movement routines for stress reduction and fitness.
Practical strategies for managing academic pressures and stress.
Time-saving meal prep tips for healthy eating on a tight schedule.
Supplement guidance if necessary.
Ongoing support for questions and encouragement between sessions.
Phase | Weeks | Core Services |
|---|---|---|
Foundation | 1-2 | • 60-min comprehensive consultation |
Energize | 3-4 | • Focus food toolkit |
Resilience | 5-6 | • Academic stress-busting protocol |
Sustain | 7-8 | • Habit sustainability scorecard |
Improved focus and memory for better academic performance.
Increased energy through a stable diet and lifestyle tips.
Balanced mood with nutrients to reduce stress.
Time-saving meal ideas for easy, nutritious choices.
Enhanced physical health with exercise guidance.
Better stress management tools for academic pressures.
Affordable meal plans tailored for students.
Strategies for building lifelong healthy habits.